THURSDAY

5 Stations

4 minutes per station

Two times through

New ab movement. Check it out . . .

https://www.bodybuilding.com/exercises/cross-body-crunch

Station 1

1800/1600 meter bike erg

Station 2

2 Rounds

250 Meter row

20 Push Presses 45/35

Station 3

2 Rounds

30 Cross Body Crunches

20 STRICT hanging knee raises

Station 4

2 Rounds

12 plate ground to overheads 25/15

250 Meter Ski

Station 5

2 Rounds

12 Push-ups

12 Ring Rows

12/8 Cal Bike