WEDNESDAY

STRENGTH

5 X 2 + 1 increasing weight

Jerk Complex

2 Push Jerks

1 Split Jerk

METCON

“Chipmunk”

60 Double Unders

50 Deadlifts 115/80

40 Jumping Lunge

30 DB Snatch 50/35

20 Shoulder to Overheads 115/80

10 Cal Assault Bike

PERFORMANCE: 95/65

FITNESS: 75/55, 35/20