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STRENGTH Elevated Rear Foot Split Squat 3X8 Per leg One DB in each hand, rear foot on bench. Place front foot 3 foot lengths away... Read More

Amazing day at Thor Fitness. People hit weight they had no idea they could hit. People got their first pistols! Great stuff. One more week.... Read More

This one will be fun! Doors open at 7:45. Heats start at 8:15. Let’s get in and get warmed up and hit it hard. If... Read More

Alright. We have a solid emotm with some strength work for Friday. THe push presses are light and should give you a good movement prep... Read More

5 Stations, 4 minutes a piece, two times through. . . Let’s do it. Station 1 1750/1500 Meter Bike erg Station 2 2 Rounds .5/.4... Read More

STRENGTH Power Snatch 1/1/1/1/1 METCON “Two Minutes To Midnight” 4 Min Amrap 8 Cal Row 8 Power Snatch (95/65) 2 Minute Rest 4 Minute AMRAP... Read More

STRENGTH 4 Round Superset 8 Neutral Grip DB Bench 8 DB Rows per arm Same weight each set METCON Push-Pull 21 Chest To Bar 9... Read More

STRENGTH Front Squat 10@60% 8@65% 6@70% 6@70% 6@75 METCON 15 Minute AMRAP 6 Hang Power Cleans (135/95) 9 Wall Balls (20/14) 12 KB Swings (53/35)... Read More

Great job by everyone who tackled 20.3. And thanks to all the helpers. Great vibe on Saturday! Remember the new hours. 9am is open gym!... Read More

Here we go! 20.3! Get in and get those lower back muscles, shoulders and posterior chain warmed up and let’s give this a go. We... Read More