TUESDAY

STRENGTH

4 Round Superset

8 Neutral Grip DB Bench

8 DB Rows per arm

Same weight each set

METCON

Push-Pull

21 Chest To Bar

9 Thrusters (100/70)

15 Chest To Bars

15 Thrusters (100/70)

9 Chest To bars

21 Thrusters (100/70)

Performance: 95/65, Pull-ups

Fitness: 75/55, Ring Rows