WEDNESDAY

STRENGTH

Power Snatch

1/1/1/1/1

METCON

“Two Minutes To Midnight”

4 Min Amrap

8 Cal Row

8 Power Snatch (95/65)

2 Minute Rest

4 Minute AMRAP

8 Box Jump Overs

8 Clean and Jerks (95/65)

2 Minutes Rest

4 Minute AMRAP

8 Toes to Bar

8 SDHP (95/65)

FITNESS: 75/55, Kipping knee raises or reverse crunches

*Score is total reps