SUNDAY

I Hope to see you all at The Grill Room tonight at 8 for our Thor Fitness Holiday party!!  Tomorrow the 9 am class is cancelled.  I will be in to coach the 10 am class only.  Here are holiday hours for next week:

TUESDAY (CHRISTMAS EVE): Regular morning hours. My 5:30 am peeps if you are a regular in the class and will not be attending, please send me a text.  If no one is coming in I will be open at 6:30 instead.  Evening classes are cancelled.

WEDNESDAY (CHRISTMAS): CLOSED

THURSDAY: 7:30, 8:30, 9:30 am only.  Regular night classes

More than likely this will be the hours for next week as well. 

CrossFit WOD:

“THE HANGOVER”

4 rds:

25 Wall Balls 20#/14#

10 power snatches 115#/75#

1 minute rest after each round.

LEVEL 1:

4 rds:

20 wall balls 12#/8#

10 power snatches 65#/35#

1 minute rest after each round