THURSDAY

STRENGTH:

Sumo deadlift

5 x 3

CrossFit WOD:

“TRIPLE THREAT”
30 clean and jerk 135/85   RX+ 155#/115#
30 snatches 115/75   RX+ 135#/85#
30 thrusters 95/65   RX+ 115#/75#

LEVEL 1:

20 Clean and jerk 65#/45#

20 snatches 55#/35#

20 thrusters 45#/30#

*** SET UP THE BAR ACCORDINGLY THAT WILL ALLOW YOU TO STRIP THE WEIGHT AFTER EACH SET OF 30