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METCON 1000 Single Unders for Time When you break or miss, do 1 burpee. **Take breaks, no rush. ** Don’t pick up the rope until... Read More

I want to be yelling 3-2-1 and listening to barbells. I even want to see bad reps! But until then, we can really work on... Read More

Not a bad turnout for our running wod. Shout out to 6:30 am for getting it done!! If any other classes send me pics, I’ll... Read More

Hopefully some nice weather today guys. Let’s get to the track! I really like this one but it’s all running. There’s plenty of time to... Read More

More rain for Sunday! I saw more great workouts on Instagram.. You guys are amazing! PSA: I have to find out more but I believe... Read More

Rainy day wod. We’ll be back at the football field when it gets sunny. I have a great running intensive one for then. But for... Read More

Way to get outside on Thursday and and get some work done. I received some cool pictures and heard about some cool wods our members... Read More

Set that phone up and start the stopwatch. We have an emotm for Thursday! If you have gear, use it for curls. Again, as soon... Read More

That right there is our Bin donating thousands of masks to the cause. And you can tell by her smile that that’s our very own... Read More

Keep up the good work everyone! I’ve been looking at a lot of data. They’re finding that many of the bad outcomes are present in... Read More