MONDAY

Hopefully some nice weather today guys. Let’s get to the track! I really like this one but it’s all running. There’s plenty of time to rest so put everything you have into these intervals. Let’s see if we can establish a nice benchmark PR for the 400m today.

Make sure you stretch the groin and hamstrings before starting. I recommend a jog, including some backwards jogging. And also some inchworms and Samson stretches.

METCON

400 Meter Sprint

3 minute rest

300 Meter Sprint

2 Minutes rest

200 Meter Sprint

1 Minute rest

100 Sprint

SCORE IS FINAL ELAPSED TIME

This can be done on a treadmill or even on a bike, or other cardio equipment that can measure meters.