Set that phone up and start the stopwatch. We have an emotm for Thursday! If you have gear, use it for curls.
Again, as soon as the restrictions lighten up we’ll be setting up track days and outside workouts. Hang in there guys.
50 Double Unders (100 Singles, 50 jumping jacks)
10 Chair Dips
10 Bicep Curls (Use DBs, Kbs, a barbell, a loaded backpack-challenge yourself)
:45 second straight arm plank (top of push-up position)