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Happy Easter! Enjoy your rest day!

Looking at some good weather for Saturday so let’s get our cardio in before our rest day. Let’s run! Buy in 100 Situps Then .... Read More

Hey guys. I just wanted to talk quickly about Non-Exercise Activity Thermogenesis (NEAT) in this new environment. NEAT represents the calories we burn during non... Read More

Another day of bad weather. One more boring indoor wod and then we’ll start breaking the law again. Ths is actually high volume but it’s... Read More

Hitting some cardio and core today, with some arms thrown in, EMOTM style. Weather isn’t supposed to be great so we an hit this inside... Read More

Well here’s a little good news! Congratulations to Matt Margiotta and his wife Rachel as they welcome beautiful Stella Rae into this world! What a... Read More

Hey guys. I hope everyone is staying healthy and smart! Keep it up. I’ve gotten a lot of awesome messages from you guys with questions,... Read More

Huge shout out to Jeanne Marie and Jo for the heads up on this wod. I’m usually stubborn when it comes to my programming .... Read More

EMOTM today. Do you have stairs? We’re using them today! Emotm 21 Minute 1 Push-ups. Do max push-ups with your feet on the ground and... Read More

ATHLETE’S CHOICE Ideally, I’m programming a rest day for Friday. The weather is supposed to be terrible and a lot of you have been hitting... Read More