SUNDAY

Huge shout out to Jeanne Marie and Jo for the heads up on this wod. I’m usually stubborn when it comes to my programming . . . but I’m definitely open to suggestions right now! lol

Check it out!

METCON

“JJ Chipper”

100 Air Squats

90 Sit-ups

80 Alternating Lunges

70 Burpees

60 Second plank

50 Mountain climbers

40 Push-ups

30 Hollow Rocks

20 Jump Squats

10 Hand Release Push-ups