8
Apr
THURSDAY
![](https://thor-fitness.com/wp-content/uploads/2020/04/pam-squat-1-scaled-e1586389110517-525x700.jpg)
Another day of bad weather. One more boring indoor wod and then we’ll start breaking the law again.
Ths is actually high volume but it’s broken up in a way that is built for speed. Let’s see how fast we can get this done!
METCON
8 Rounds
10 Push-ups
10 air squats
10 Burpees
10 alt reverse lunges