Tuesday

Well here’s a little good news! Congratulations to Matt Margiotta and his wife Rachel as they welcome beautiful Stella Rae into this world! What a blessing!

Good job on those runs guys!

This one is a little more aggressive. Give it a try. 2:1 singles or do jumping jacks 1:1.

METCON

50-40-30-20-10

Burpees

Squats

Double Unders

Sit-Ups