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We have some strict barbell work built in to today’s workout. We’re going 45 minutes. Take water and rest when needed. 45 Minutes 400m Row... Read More

Let’s keep it going guys. Let’s keep working strength with good intent. If you remember these split squats, the can be a grind if you... Read More

It looks like the parking lot work is done so you can use the lot once again. Another announcement. James Mallott will be rotating in... Read More

ANNOUNCEMENT: Work on the parking lot is continuing Monday. Please park in the street or in the Sorrento’s parking lot if you see construction activity.... Read More

Announcement: The parking lot is being repaved. Work has started and will hopefully finish Monday. The backlot is currently unavailable. So, Sunday will be inside... Read More

Lots of work for Saturday. For Part A we have a MODERATE 2k row. We want steady work but never want to be out of... Read More

This is the second to last week of our front squat build. Let’s push these heavy doubles and really set ourselves up for a big... Read More

40 Minutes 50 Jumping Jacks :30 accumulated Goblet KB Wall Sit 35/26 200 Meter Run 10 Alt single arm Devils Press 35/25 250 Meter Row... Read More

Guys, way to hit these builds. If you’re trying to get stronger, keep grinding these accessory strength sessions. If you’re not trying to get stronger,... Read More

Front Rack Split squats for Tuesday. It was 8 reps last week. It’s 6 reps for this session. Let’s add some weight. This is good... Read More