SUNDAY

Announcement: The parking lot is being repaved. Work has started and will hopefully finish Monday. The backlot is currently unavailable.

So, Sunday will be inside and will be capped 10. Please reserve a spot early. On Monday the lot might be totally inaccessible so street parking might be the only option. I’ll keep you posted.

Part A

4 Rounds

15/12 Cal Bike

10 Ring Rows

10 Jumping Lunges

10 Hollow Rocks

Part B

AMRAP 15

4 Devils Press 50/35

8 Dual DB Box Step ups 50/35, 24″/20″

12/10 Cal Row

16 AbMat Situps

200 Meter Run

Performance: 35/25, 24″/20″

Fitness: 25/15, 20″/12″

https://docs.google.com/forms/d/e/1FAIpQLScH9UXOxx6idZJ0cui9-Q4zwbqRFrmLoSQ4MxqhnJ8KxZ656g/viewform?usp=sf_link