30
Sep
THURSDAY

Way to get through that deceiving couplet on Wednesday. Good stuff! You guys are killing it.
Let’s lower the intensity with our Thursday work.
40 Minutes
50 Jumping Jacks
:30 accumulated Goblet KB Wall Sit 35/26
200 Meter Run
:30 Hanging tuck hold
250 Meter Row
:30 accumulated top of Ring Hollow Hold
SCALES: Hollow hold on floor for hanging tuck, reverse plank for top of ring hold