Way to get through that deceiving couplet on Wednesday. Good stuff! You guys are killing it.
Let’s lower the intensity with our Thursday work.
50 Jumping Jacks
:30 accumulated Goblet KB Wall Sit 35/26
200 Meter Run
:30 Hanging tuck hold
250 Meter Row
:30 accumulated top of Ring Hollow Hold
SCALES: Hollow hold on floor for hanging tuck, reverse plank for top of ring hold