THURSDAY

30
Sep

THURSDAY

Way to get through that deceiving couplet on Wednesday. Good stuff! You guys are killing it.

Let’s lower the intensity with our Thursday work.

40 Minutes

50 Jumping Jacks

:30 accumulated Goblet KB Wall Sit 35/26

200 Meter Run

:30 Hanging tuck hold

250 Meter Row

:30 accumulated top of Ring Hollow Hold

SCALES: Hollow hold on floor for hanging tuck, reverse plank for top of ring hold

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