THURSDAY

Way to get through that deceiving couplet on Wednesday. Good stuff! You guys are killing it.

Let’s lower the intensity with our Thursday work.

40 Minutes

50 Jumping Jacks

:30 accumulated Goblet KB Wall Sit 35/26

200 Meter Run

:30 Hanging tuck hold

250 Meter Row

:30 accumulated top of Ring Hollow Hold

SCALES: Hollow hold on floor for hanging tuck, reverse plank for top of ring hold