TUESDAY

Front Rack Split squats for Tuesday. It was 8 reps last week. It’s 6 reps for this session. Let’s add some weight. This is good work that will fix strength imbalances and improve your squat if you push it. These sets should be a grind, not a warm up for Part C.

Part A

500 Meter Row

40-30-20-10 Double Unders

10-8-6-4-2 Goblet KB Tall Knee to Stand 35/26

500 Meter Row

2:1 Singles

Part B

Front Rack Split Squat

4 sets of 6 Reps Per side

:30 Second rest in between sides

2 Minute Rest between sets

Part C

AMRAP 10

2, 4 ,6, 8, 10, 12 . . .

Russian KB Swings 70/53

Front Rack Barbell Lunges 115/80

Push-Ups

Performance: 53/35, 95/65

Fitness: 35/26, 75/55

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