ANNOUNCEMENT: Work on the parking lot is continuing Monday. Please park in the street or in the Sorrento’s parking lot if you see construction activity.

Nice work again by the weekend warriors! Let’s start Monday with a tough one. Check it out! You can Scale by lowering the weight or by reducing reps. Consult your coach.

Part A

5 Rounds

8 Rotating Push-Ups

8 Alt Cossack Squats

20 Double Unders/50 Single Unders

Part B

Push Press


Building in weight

Part C

100 Kettlebell Swings 53/35

Rest 5 Minutes

100 Wall Balls 20/14

Every time you drop the the kettlebell or Wall Ball, complete a 500m Row.

**25 Minute Time Cap**

Performance: 44/26

Fitness: 14/10, 35/18