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Repeat. But a tough one. Let’s do it. 10 Minute Stations 3 Minutes Rest Station 1 12 Cal Row 12 Burpees Over the Rower Station... Read More

Part A 3 Rounds 10 Cal Row 5 Barbell Good mornings 5 Empty Barbell Push Jerks 2 Inch Worms Part B 4 Rounds 10 DB... Read More

Great work on that Monday beast. Let’s hit a 3 round sprint Benchmark for Tuesday. Part A 3 Rounds 8 Ring Rows 100 Meter run... Read More

How far can you get! Stay with same machine the whole way. 35 Minutes 15 Calories of Choice 15 Sumo deadlift High Pulls 75/55 15... Read More

8 AM Open Gym 9 AM Weightlifting Part A Superset 3X8 Barbell Good Mornings Dual DB RDL Good mornings should be moderate. EX 95/65 RDL,... Read More

We’re accumulating reps today guys! Please register early. Hard cap at 10 for SHRED. Classes are 7, 8 and 9 There is a buy in... Read More

Part A 2 Rounds 5 PVC Dislocates 10 PVC OHS 250 Meter Row Part B 4 Sets of 5 OHS Building in weight Part C... Read More

Same format. 10 and 3. Lot’s of bodyweight. Let’s go. Station 1 12/8 Cal Assault Bike 200 Meter Run 10 OH Plate Lunges 45/35 Station... Read More

Part A m-30-20-10 f-24/16/8 Cal Row 10-10-10 Alt step ups 24/20-use whatever height your comfortable with. Minimum push off with plant foot Supinated grip ring... Read More

I hope everyone had a nice holiday. Let’s get back to it. Part A 3 Rounds 500 meter Row 5 Empty Barbell Snatch Grip Deadlifts... Read More