SUNDAY

8 AM Open Gym

9 AM Weightlifting

Part A

Superset

3X8

Barbell Good Mornings

Dual DB RDL

Good mornings should be moderate. EX 95/65

RDL, dual 50’s/35’s

Part B

Work to heavy Complex

Hang Squat Clean

+

Squat Clean

+

1 Jerk

Part C

21-15-9

Ski

Hang Power Cleans 95/65