TUESDAY

I hope everyone had a nice holiday. Let’s get back to it.

Part A

3 Rounds

500 meter Row

5 Empty Barbell Snatch Grip Deadlifts

5 Empty Barbell Muscle Snatches

Part B

Power Snatch plus Hang Power Snatch

5 X 1+1

Part C

21-15-9

Cal Row

Power Snatch 75/55

*200M Run after each round