WEDNESDAY

Part A

3 Rounds

10 Cal Row

5 Barbell Good mornings

5 Empty Barbell Push Jerks

2 Inch Worms

Part B

4 Rounds

10 DB Bench

10 Ring Rows

15 DB Toe Touch Crunches

Part C

20 Minute workout

5 Rounds

500 Meter Row

1 Round of DT 135/95

Then max meter row in remaining time

DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Push jerks

Scaled: 95/65