THURSDAY

Same format. 10 and 3. Lot’s of bodyweight. Let’s go.

Station 1

12/8 Cal Assault Bike

200 Meter Run

10 OH Plate Lunges 45/35

Station 2

500 Meter C2 Bike

10 Narrow Stance goblet squats 53/35

10 KB SDHP 53/35

Station 3

6 alt single DB devil’s Presses 50/35

8 Alt Rotating Push-Ups

10 Ring Rows

Station 4

10 Cal Ski

20 Tuck Ups

20 DB Toe Touch Crunches 35/25