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Guys! Amazing job over the weekend. We had a tough week and kept it going through the weekend. I was very proud of what I... Read More

Part A 50 Single Unders 10 Alt box step ups 5 Burpees Part B 50-40-30-20-10 Calorie Row Wall Balls Every time you drop the wall... Read More

I’m leaving you guys with a few good ones while I’m away! This is a tough emotm. Go light. This is not an easy RX.... Read More

We had hang squat clean doubles last week. Today we go for a nice heavy single. Get after it! Part A 10 Minutes 250 Meter... Read More

Time for steady work. . . 6 Minutes Per Station 2 Minutes Rest in between Station 1 10 Cal Row 10 Burpees over the rower... Read More

Back to the barbell for Wednesday. We have power snatch for strength and wod. Check out the above video for some of the points of... Read More

We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this. Part C is something we’ll see... Read More

Part A 3 Rounds 20 Double Unders 10 Alt Rotating Pushups 10 Tall kneeling Alt KB Halos Part B Pause Overhead Squat 13X1 3 seconds... Read More

Wow! Great showing by our Saturday warriors getting that tough one done. We’ll do our warm up inside and then take it outside for Part... Read More

Tough one today but one of my all time favorite wods. Reserve a spot and give it a try. Part A 3 Rounds 10 Cal... Read More