30
Nov
TUESDAY
We’re still working that floating snatch grip DL. Down to 3 reps now. Try to increase from last week!
Part A
5 Rounds
10 Single hand alt KB Swings directly into
8 Alt Goblet Lunges directly into
6 Goblet Squats
:20 Second Superman stretch hold
Part B
Snatch Grip Floating Deadlift
30X1
3/3/3/3
Part C
AMRAP 12
Russian KB Swings 70/53
Barbell front rack forward lunges 115/80
Push-Ups
2,4,6,8 . . .