TUESDAY

We’re still working that floating snatch grip DL. Down to 3 reps now. Try to increase from last week!

Part A

5 Rounds

10 Single hand alt KB Swings directly into

8 Alt Goblet Lunges directly into

6 Goblet Squats

:20 Second Superman stretch hold

Part B

Snatch Grip Floating Deadlift

30X1

3/3/3/3

Part C

AMRAP 12

Russian KB Swings 70/53

Barbell front rack forward lunges 115/80

Push-Ups

2,4,6,8 . . .