TUESDAY

30
Nov

TUESDAY

We’re still working that floating snatch grip DL. Down to 3 reps now. Try to increase from last week!

Part A

5 Rounds

10 Single hand alt KB Swings directly into

8 Alt Goblet Lunges directly into

6 Goblet Squats

:20 Second Superman stretch hold

Part B

Snatch Grip Floating Deadlift

30X1

3/3/3/3

Part C

AMRAP 12

Russian KB Swings 70/53

Barbell front rack forward lunges 115/80

Push-Ups

2,4,6,8 . . .

https://docs.google.com/forms/d/e/1FAIpQLSd3Z3Xyyd77jCCv4iD4WAunp6X2YZzPggczdVbBWlNwXvFGRQ/viewform?usp=sf_link