We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this.
Part C is something we’ll see come up every few months. It’s a great workout that has become a Thor Fitness Benchmark. Let’s get after it.
10 Single hand alt KB Swings directly into
8 Alt Goblet Lunges directly into
6 Goblet Squats
:20 Second Superman stretch hold
Snatch Grip Deadlift
Russian KB Swings 70/53
Barbell front rack forward lunges 115/80
2,4,6,8 . . .
Scaled: 53/35, 95/65