Saturday

4
Dec

Saturday




We worked power cleans last weekend. We’re hitting them again with this long emotm. This one is a physical and mental grind so be ready. Reserve early, this is a good one!

Also, as you know the numbers are ticking up so let’s keep doing what we’re doing. Let’s keep those masks up.


Part A

3 Rounds

21 Cal Bike

KB Overhead carry length of rig and back. Switch arms at end of rig 44/26

10 Alt Rotating Push-Ups

METCON

“Power Up”

OPEN

24 Minute EMOTM

3 Chest to Bars

4 Air Squats

5 Power Cleans 135/95

**All twelve of these reps are to be completed every minute**

PERFORMANCE: Pull-ups, 115/75

FITNESS: Ring Rows, 85/55

https://docs.google.com/forms/d/e/1FAIpQLSe5cJ4V7KqXBtPZor3_6NkwcaBnjMDJ-EJ4TTwXrcjhKZqtOA/viewform?usp=sf_link