4
Dec
Saturday
We worked power cleans last weekend. We’re hitting them again with this long emotm. This one is a physical and mental grind so be ready. Reserve early, this is a good one!
Also, as you know the numbers are ticking up so let’s keep doing what we’re doing. Let’s keep those masks up.
Part A
3 Rounds
21 Cal Bike
KB Overhead carry length of rig and back. Switch arms at end of rig 44/26
10 Alt Rotating Push-Ups
METCON
“Power Up”
OPEN
24 Minute EMOTM
3 Chest to Bars
4 Air Squats
5 Power Cleans 135/95
**All twelve of these reps are to be completed every minute**
PERFORMANCE: Pull-ups, 115/75
FITNESS: Ring Rows, 85/55