We worked power cleans last weekend. We’re hitting them again with this long emotm. This one is a physical and mental grind so be ready. Reserve early, this is a good one!
Also, as you know the numbers are ticking up so let’s keep doing what we’re doing. Let’s keep those masks up.
21 Cal Bike
KB Overhead carry length of rig and back. Switch arms at end of rig 44/26
10 Alt Rotating Push-Ups
24 Minute EMOTM
3 Chest to Bars
4 Air Squats
5 Power Cleans 135/95
**All twelve of these reps are to be completed every minute**
PERFORMANCE: Pull-ups, 115/75
FITNESS: Ring Rows, 85/55