WEDNESDAY

1
Dec

WEDNESDAY

Back to the barbell for Wednesday. We have power snatch for strength and wod. Check out the above video for some of the points of performance we’ve been working on. Look how straight those arms are even as the bar is a the hip crease. The bar brushes his shirt and lifts it up. Keep that bar close!

Part A

5 Rounds

5 Devils Press 35/25 at most

10 Air Squats

15 Jumping jacks

Part B

Power Snatch

Emotm 8

1 Power Snatch every minute

Increasing weight

Part C

15-12-9

Bike Cals

Power Snatch 75/55

Rest 3 Minutes

12-9-6

Bike Cals

Power Snatch 75/55

Rest 3 Minutes

9-6-3

Bike Cals

Power Snatch 75/55

Scaled: 55/35

**Score is final time with rest**

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