MONDAY

Stay straight and tight. Feel those abs and obliques work!

Part A

3 Rounds

20 Double Unders

10 Alt Rotating Pushups

10 Tall kneeling Alt KB Halos

Part B

Pause Overhead Squat

13X1

3 seconds in hole

Stay light to get that full three seconds

2/2/2/2

The Ghost

6 Rounds

1 Minute max reps Calorie Row

1 Minute Max reps Burpees

1 Minute Max Reps Double Unders

1 Minute Rest