FRIDAY

We had hang squat clean doubles last week. Today we go for a nice heavy single. Get after it!

Part A

10 Minutes

250 Meter Row

6 Box Jumps

6 Goblet Tall Knee to Standing

Part B

Hang Squat Clean

15 Minutes to Build to heavy single

Part C

AMRAP 15

3 Hang Squat Cleans 135/95

6 Shoulder to Overhead 135/95

9 Toes To bar

500 Meter Row

PERFORMANCE: 115/80

SCALED: 95/65, kipping knee raises, abmat situps, tuck ups