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Part A 3 Rounds 20 Double Unders 10 Alt Rotating Pushups 10 Tall kneeling Alt KB Halos The Ghost 6 Rounds 1 Minute max reps... Read More

Part A 30/25 Cal Assault Bike 10-8-6-4-2 KB Pull through Goblet Tall Knee to standing 30/25 Cal Assault Bike Part B Front Squat 22X1 4/4/4/4... Read More

Let’s try to shake off the snow and get some circuit work done. 8 Minute Stations 2 Minutes Rest Station 1 10 Cal Row 10... Read More

Part A 3 Rounds 10 Cal Row 10 OH Single Arm DB Squats/ 5 per side 10 Alt Box Step Ups Part B 4 Working... Read More

Hey guys, we are going to cancel all the AM classes for Tuesday. We just don’t know what the morning conditions will look like. The... Read More

Looks like the morning is going to be ugly so there will be no morinng classes. Stay tuned to Instagram and the blog for info... Read More

Alright! Last week we hit the back and biceps. Sunday is chest and triceps. Part A Chest/Tri Chipper 2o Burpees 40 Bench Press 115/55 40... Read More

Reserve early! Part A 3 Rounds 10 Alt DB Snatches 10 Jumping Air Squats 20 Mountain Climbers 50 Jumping Jacks Part B 7 Rounds For... Read More

Let’s finish the week strong! We’re doing away with strength for today because it will be part of the metcon. We’ll have a longer Part... Read More

Let’s recover a little bit with this one. Remember these are circuits, not AMRAPS. If you’ve been hitting these tough wods all week take this... Read More