FRIDAY

Part A

30/25 Cal Assault Bike

10-8-6-4-2

KB Pull through

Goblet Tall Knee to standing

30/25 Cal Assault Bike

Part B

Front Squat

22X1

4/4/4/4

Part C

12 Minute AMRAP

10 Power Cleans 95/65

10 Front Rack Barbell Lunges 95/65

10 Push Presses 95/65

10 Cal Row

Scaled: 75/55