Let’s recover a little bit with this one. Remember these are circuits, not AMRAPS. If you’ve been hitting these tough wods all week take this opportunity to slow it down. It’s a skill to be able to work at 60-70% and leave the high gear for a daywhen you need it.

Station 1

12 Minutes

10/8 Cal Ski

15 Ring Rows

30 Alt Bicycle kicks-Maintain hollow, moderate pace

3 minute rest

Station 2

12 Minutes

500 Meter Bike Erg

20 Alt Single Arm Russian Swings 44/26

30 Crunches

3 Minute rest

Station 3

12 Minutes

24/18 Cal Assault Bike

10 Alt Single Arm DB Devil’s Press 35/20