Sunday

Alright! Last week we hit the back and biceps. Sunday is chest and triceps.

Part A

Chest/Tri Chipper

2o Burpees

40 Bench Press 115/55

40 Banded Tricep Pushdowns

20 Burpees

30 DB Flys 20-25/10-15

30 Push-ups

20 Burpees

20 DB Pullovers 50/25

20 Tricep extensions 50/25

20 Burpees

10 Skull crushers 45/35

20 Close hand Bench 45/35

20 Burpees

PART B

100 Reverse Crunches on bench

100 Crunches