SATURDAY

Stay straight and tight. Feel those abs and obliques work!

Part A

3 Rounds

20 Double Unders

10 Alt Rotating Pushups

10 Tall kneeling Alt KB Halos

The Ghost

6 Rounds

1 Minute max reps Calorie Row

1 Minute Max reps Burpees

1 Minute Max Reps Double Unders

1 Minute Rest