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Part A 30/24 Cal Ski C2 Bike Row 10 Jumping Air Squats after each station Part B Build this complex Power Clean +Hang Squat Clean+... Read More

Part A AMRAP 10 15 /12 Cal Cardio of choice 25 Abmat Situps 10 h/r Push-Ups Part B Strict Press 10-8-6-4-2-1 Part C 5 Rounds... Read More

MONSTER MONDAY How far can you get . . . 35 Minute Time Cap 50 Pull-ups 50 Wall Balls 50/40 Cal Row 50 Overhead Squats... Read More

8 AM Open Gym 9 AM Weightlifting Warm Up 3 rounds 4 Empty barbell behind neck press 4 Empty barbell Snatch balance 4 Empty Barbell... Read More

Alright guys, great attendance on a Friday for a tough wod! Whatever it takes I guess, lol. Let’s keep the pump going with SHRED. Register... Read More

So as you may have heard, I announced to the morning classes that after the summer, Thor Fitness will be closing. I’ll definitely talk to... Read More

12 Minute Rounds for Thursday. 3 Minutes Rest. And a repeat of that C2 Bike erg, max cal ski station Station 1 15/12 Cal Assault... Read More

Wednesday is a great Hero Wod. Jerry! We’re going to warm up with a quick circuit and then get it going! Part A AMRAP 10... Read More

Part A 10 Minutes 10 Cal Assault Bike 10 Russian KB Swings 5 Box Jumps Part B Hang Power Clean 3/3/3/3/3 Part C 5 Rounds... Read More

If this gets brutal, and it will, make a plan. For example, skip rounds 4 and 8. Or . . .do 4 burpees from the... Read More