WEDNESDAY

Part A

30/24 Cal

Ski

C2 Bike

Row

10 Jumping Air Squats after each station

Part B

Build this complex

Power Clean +Hang Squat Clean+ Power Clean

Part C

Amrap 14

10 Power Cleans 95/65

10 Front Rack Lunges 95/65

10 Push Presses 95/65

200 Meter Run