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8 AM Open Gym 9AM Weightlifting Part A Front Squat 3/3/2/1/1 Part B Squat Clean Part C Rope Climbs Practice jumping on and then clamping... Read More

SHRED at 7 and 8 tomorrow! Come on in and get it done. Reserve early as we only have two classes. If you have any... Read More

We have two 6 minute AMRAPS. Remember that when we see short time domains like this, the idea is to sprint. The way to scale... Read More

Respect to those people who came in to hit the classic benchmark Jackie. Great intent and results on A, B and C from what I... Read More

We’re back on SugarWOD guys. And we have a benchmark wod for Wednesday. Come and test it! Part A 10 Minutes 250m Row 8 Wall... Read More

Part A 10 Minutes 250 Row 8 Alt single arm Russian Kb swings 6 Air Squats Part B Strict Press 10-8-6-4-2 Increasing in weight Part... Read More

Part A 3 Rounds 40 Jumping Jacks 10 Cal Bike 10 Single KB Sumo DLs-Moderate to heavy KBs Part B Superset 4 Rounds 8 Loaded... Read More

8 AM Open Gym 9AM Weightlifting Part A Back Squat 3/3/2/1/1 Part B Squat Clean Part C Kipping Handstand Push-Ups These will be in Monday’s... Read More

Great attendance Friday and awesome reps from everyone. Love to see it! Saturday schedule is 8 and 9 and regular Crossfit class. For Saturday we... Read More

I hope everyone had a great Thanksgiving! Don’t forget, our Friday Schedule is 8 and 9 am. We’re going with a little combo of SHRED... Read More