FRIDAY

I hope everyone had a great Thanksgiving!

Don’t forget, our Friday Schedule is 8 and 9 am.

We’re going with a little combo of SHRED and BLAZE for Friday.

10 Minute Stations

3 Minutes Rest

Let’s go stations and get some work in!

Station 1

10/8 Cal Ski

10 DB Bench

10 Ring Rows

Station 2

10/8 Cal Row

10 Push Press 115/80

10 Toes To Bar

Station 3

20/16 Cal Bike

20 Air Squats

10 V-Ups

Station 4

12/8 Cal Assault Bike

8 Push-Up Renegade Row (Push-up plus R plus L is one rep)

20 Bicycle Kicks