FRIDAY

We have two 6 minute AMRAPS. Remember that when we see short time domains like this, the idea is to sprint. The way to scale these is to reduce weight or scale movements.

We’re going to add reps at the end and come up with one rep score for both.

Part A

3 Rounds

250 meter Row

6 DB Snatches

6 Hang Clean and strict press with empty bar

Part B

Power Clean and Jerk

2/2/1/1/1

Part C

6 Minute AMRAP

12/9 Cal Assault Bike

12 DB Snatch 50/35

4 Minutes Rest

6 Minute AMRAP

15/12 Cal Row

12 Hang Power Clean and Jerks 95/65

FITNESS: 75/55, 35/20