SUNDAY

8 AM Open Gym

9AM Weightlifting

Part A

Back Squat

3/3/2/1/1

Part B

Squat Clean

Part C

Kipping Handstand Push-Ups These will be in Monday’s wod

Level 1-Flipping Up to Wall

Level 2-Negative to Abmat

Level 3-Kipping from Abmat

Level 4-Kipping from floor

Other scales are pike push-ups from Box