SATURDAY

SHRED at 7 and 8 tomorrow! Come on in and get it done. Reserve early as we only have two classes.

If you have any interest, there is a Faith RXD Long Island Event at 10. I saw the workout and it looks good. Tough but good.

There is a free brunch in the gym after.

Also, we are collecting for Toys for Tots this year and there is a collection box by the front door.

Thanks!

SHRED

Part A

1-2-3-4-5-6-7-8-9-10

Bench Press 135/75

Strict Pull-Ups

*Sharing benches, follow the leader style

Part B

5 Rounds

8 Arnold DB Press 35/20

16 Hammer Curls 35/20

8 Barbell Shrugs 185/95

Part C

5 Rounds

15 Strict Knee Raises

25 Crunches with Elevated Feet

5 Russian Twists 50/35