SHRED at 7 and 8 tomorrow! Come on in and get it done. Reserve early as we only have two classes.
If you have any interest, there is a Faith RXD Long Island Event at 10. I saw the workout and it looks good. Tough but good.
There is a free brunch in the gym after.
Also, we are collecting for Toys for Tots this year and there is a collection box by the front door.
Bench Press 135/75
*Sharing benches, follow the leader style
8 Arnold DB Press 35/20
16 Hammer Curls 35/20
8 Barbell Shrugs 185/95
15 Strict Knee Raises
25 Crunches with Elevated Feet
5 Russian Twists 50/35