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STRENGTH: 3 POSITION SNATCH  (floor, knee, mid-thigh) – 65% x 5 sets Work on technique and mechanics.  These are working sets of the same weight.... Read More

STRENGTH: Front squat 3 x 5 Bench press 3 x 5 CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Front squats 155#/105# bar facing burpees

HAPPY MONDAY EVERYONE!!!  IF YOU STILL NEED TO BE JUDGED FOR THE OPEN WOD 14.2, LET’S GET ‘ER DONE WHILE CLASS IS DOING STRENGTH!! STRENGTH:... Read More

I’m super proud of all of you who came out and tackled the CrossFit Open wod 14.2.  A couplet of overhead squats and Chest to... Read More

If you haven’t been judged for the Open, come in tomorrow.  I have three lined up already at 12 so come in about 12:30 if... Read More

The 2014 CrossFit Games Open wod 14.2 has been announced!!!  Click HERE for the standards video. SKILL:  Take 15 minutes after warm up to work... Read More

STRENGTH: Sumo Dead lift 7/5/3/1/1/1 CrossFit WOD: “Mass ConThor Fitness” (last posted 12/6/13) 60 double unders 3 power cleans 155#/105# RX+ 185#/120# 30 wall balls... Read More

This week the Open wod 14.2 will be posted on Friday for the daily wod.  Those that are competing will sign up at the gym... Read More

The CrossFit Games Open wod 14.1 is over.  All scores have been submitted and validated. It was awesome judging you all through a really tough... Read More

I hope you all had a great weekend!  Happy Monday!  There is a light at the end of the tunnel.  It’s March and nice weather... Read More