If you haven’t been judged for the Open, come in tomorrow. I have three lined up already at 12 so come in about 12:30 if you are not one of those three.
5 power snatch 95#/65#
10 weighted step ups (same bar) 24″/20
20 jumping squats
400 meter run
Stay after class for the weightlifting class at 10. Wear your oly shoes!!
1 rep max rebound box jump
3 position clean 3 x 5 working up to 85% of 1 rm
strict or weighted pullups