MONDAY

HAPPY MONDAY EVERYONE!!!  IF YOU STILL NEED TO BE JUDGED FOR THE OPEN WOD 14.2, LET’S GET ‘ER DONE WHILE CLASS IS DOING STRENGTH!!

STRENGTH:

Split jerk

5/3/1/1/1/1

CrossFit WOD:

Annie

50-40-30-20-10

double unders and sit ups

Rest 1 minute then:

amrap 10 min. 1/2 Cindy:

5 pull ups

10 push ups

15 squats

*** Your score is time and rounds plus reps

LEVEL 1:

50-40-30-20-10

singles and situps

Rest 1 minute

amrap 10 min 1/2 Cindy

5 ring rows

10 push ups

15 squats