The 2014 CrossFit Games Open wod 14.2 has been announced!!!  Click HERE for the standards video.


 Take 15 minutes after warm up to work on overhead squats.

If you are not competing the workout will be scaled and modified.


Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups

For those not competing in the Open the workout will be scaled and modified!!  I will be judging tomorrow all day at every class.  I have about 12 of you signed up already.  I have no one in the 6:30 am class signed up.  If you want to come in to be judged at that time, let me know.  I will also be judging Saturday starting at 11:30 am.  Sign up at the gym for a time.  The last day to do this workout will be on Monday.  Do not wait until the last possible day to do this workout. 

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