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Guys! Thank you so much to all who helped with the toy drive. It was overflowing! I dropped it off at the Marines today. If... Read More

For Part C we have a repeat but we have something a little different. As in one of the past Open workouts, you can choose... Read More

I am delivering the toys on Wednesday so we have another few days to fill it up. Thanks! Also, we are doing another run of... Read More

8 AM Open Gym 9AM Weightlifting Part A Overhead Squat 2/2/2/2 13X1 Part B Snatch Balance Work To Heavy Single Part C Single Arm DB... Read More

Hey guys. That was a great week of training. We’ve been pounding on shoulders so no pressing on Saturday. If you need a rest day,... Read More

Part A 3 Rounds 20 Jumping Jacks 10 Air Squats :30 Second Top of Plank Position Part B AMRAP 10 5 Bench Press with SHRED... Read More

Station 1 2500/2000m Row Station 2 20/16 Cal C2 Bike 10 Hand Release Push-Ups 10 KB SDHP 53/35 Station 3 12/10 Cal Ski 12 OHS... Read More

I know it’s not in the forefront of the mind but the Open starts in February. We’re going to blink and it will be January.... Read More

Part A 3 Rounds 10 Cal Row 4 Burpees over the rower 6 Box Jumps Part B Power Clean 15 Minutes to work to heavy... Read More

Hey guys, good job this weekend. Another great open gym turnout, and some PRs at Mike R’s class. I put the two strength movements from... Read More