SUNDAY

8 AM Open Gym

9AM Weightlifting

Part A

Overhead Squat

2/2/2/2

13X1

Part B

Snatch Balance

Work To Heavy Single

Part C

Single Arm DB Squat Snatch

Practice both sides

Part D

3 Rounds

10 Cal Row

10 Ring Rows

3 DB Squat Snatch Per side