Guys! Thank you so much to all who helped with the toy drive. It was overflowing! I dropped it off at the Marines today. If anyone didn’t get to it in time, I’m going to an event Saturday in Nassau where they have another box and will also be collecting so I can take a a few extra toys with me. Thanks again!

Don’t forget the store is open for new gear. Check it out . . .

We’ve had a tough couple of days for the legs so we’re going upper body for strength.

Part A

10 Minutes

8 Alt Rotating Push-Ups

10 Ring Rows

12/10 Cal Assault Bike

Part B

Push Jerk From Rack


Part C


6 Shoulder to Overhead 135/95

8 Box Jumps 30″/24″

10 Chest To Bar Pull-ups

Performance: 115/80, Pull-Ups,

Fitness: 95/65, Ring Rows, 24″20″