Hey guys, good job this weekend. Another great open gym turnout, and some PRs at Mike R’s class. I put the two strength movements from Sunday on Sugarwod so if you want to go in there and enter those to track, it’s up.
We have a 20 Minute AMRAP for Monday. Come on in!
Snatch Grip Floating RDL
4 Sets of 4
*3 second negative to just above floor, explode back to starting position by driving hips in.
20 AbMat Situps
15 Deadlifts 135/95
10 Toes To Bar
5 Thrusters 135/95
You can scale weight to where these thrusters are difficult. This should be a tough 5
Toes to Rings are a scaling option, along with knee raises